Life Transitions Therapy

Life transitions therapy is a type of therapy that focuses on helping individuals process significant changes in their life. These changes can be planned or unexpected and cause a great deal of stress. Life transitions therapy provides individuals going through these changes with the tools to process and adapt to their new normal. This type of counseling focuses on understanding the emotional and psychological impacts of these changes and helps clients develop coping strategies to manage stress and uncertainty. This can involve exploring feelings of loss, identity shifts, and the challenges of adapting to new circumstances.

Therapeutic frameworks we use:

Our goal is to provide a safe space for individuals to identify and process their feelings, and gain clarity on their path forward, ultimately fostering resilience and personal growth. Our approach includes:

• Strengths-Based interventions
• Cognitive Behavioral therapy (CBT)
• Person-centered therapy

Interventions include:

• Self-reflection
• Goal Setting
• Coping Strategies
• Identifying Support Systems

We’re Here to Help

Tampa Counseling and Wellness is here to help you navigate through change with life transitions therapy. Change can be uncomfortable, but with the right tools, it can become an empowering and exciting experience. Contact us today to schedule a free 15-minute consultation call and learn how we can help you on your journey.