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    One-on-One Meditation Coaching

    We recognize that trying to meditate on your own or with an app is often challenging and confusing. Meditation should not feel overwhelming or difficult. At Tampa Counseling and Wellness, we can provide you with the personal attention, support, and guidance you need to start your own meditation practice. Through our live or virtual one-on-one meditation sessions, we offer you a space for perspective-gaining conversations and personal guided meditations to help you feel better, explore your mind and spirituality, and open your heart.

    Unlike an app or an online course, your coach will help you better understand your unique challenges around meditation and help you gain deeper insight into the areas that matter most to you. Mediation coaching can help you:

    • Overcome anxiety and stress
    • Heal trauma and grief
    • Be less reactive to life stressors
    • Develop self-compassion and forgiveness
    • Integrate you mind, body, and spirit

    We will take the time to get to know you and the reasons you want to meditate then mindfully craft a custom meditation plan based on your life goals and plans. We will provide you with personalized recommendations and feedback and answer any questions that come up along the way. Call us today so that we can help you start to experience greater peace, focus, and relaxation that comes with meditation.