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    Anxiety  is  the  most common mental health issue affecting adults.  Many of us get nervous or anxious from time to time. However, when anxiety becomes so frequent that  it  begins to  take over our lives,  we  exhaust  our  ability  to cope. Anxiety can interfere with our ability to  do the things we most want in life, whether it’s making new friends,  dating, becoming more active, or simply living a life free worry.

    Symptoms of anxiety may include:

    •   Constant worry

    •   Feeling restless or irritable

    •   Feeling tense or jumpy

    •   Always anticipating the worst

    •   Feelings of apprehension or dread

    If you are experiencing any of these symptoms, we can work together to help you create a life free of worry and anxiety. We are dedicated to help you identify the root cause of your anxiety so that you can overcome it for good.