Anxiety is the most common mental health issue affecting adults. Many of us get nervous or anxious from time to time. However, when anxiety becomes so frequent that it begins to take over our lives, we exhaust our ability to cope. Anxiety can interfere with our ability to do the things we most want in life, whether it’s making new friends, dating, becoming more active, or simply living a life free worry.
Symptoms of anxiety may include:
• Constant worry
• Feeling restless or irritable
• Feeling tense or jumpy
• Always anticipating the worst
• Feelings of apprehension or dread
If you are experiencing any of these symptoms, we can work together to help you create a life free of worry and anxiety. We are dedicated to help you identify the root cause of your anxiety so that you can overcome it for good.