ptsd
Intrusive Memories Flashbacks or distressing dreams that bring back traumatic events.
Negative Mood Feelings of guilt, shame, hopelessness, or detachment from others.
Heightened Reactivity Being easily startled, tense, or having angry outbursts.
Avoidance Trying to stay away from places, people, or situations that remind you of trauma.
Difficulty Concentrating Trouble focusing on work, school, or daily tasks.
Sleep Disturbances Struggling with insomnia, nightmares, or restless nights.
How Trauma-Focused Therapy Works
ptsd THErapy
Regain a Sense of Safety
Therapy helps reduce hypervigilance and fear, allowing you to feel safe in daily life again.
Process the Trauma
Through guided sessions, you’ll learn how to face painful memories without being overwhelmed by them.
Rebuild Confidence
PTSD therapy restores trust in yourself, improves relationships, and supports long-term well-being.
GET STARTED
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Getting started with PTSD therapy in Tampa is simple. You can fill out the form on our website or contact us directly by phone or email.
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Veterans, first responders, medical and accident survivors
People managing flashbacks, nightmares, hypervigilance, startle response, or avoidance
Clients balancing PTSD with anxiety, depression, or insomnia
Individuals seeking EMDR, CPT for PTSD, or Prolonged Exposure Tampa
Anyone searching for PTSD Counseling or a Therapist in Tampa with evening/virtual options
Tampa Counseling and Wellness provides evidence-based PTSD Counseling to clients across the United States, offering both in-person and virtual options. No matter where you are located, our licensed PTSD therapists are committed to delivering supportive, practical, and compassionate care tailored to your needs.
| Component of Care | What it Means for You |
|---|---|
| Trauma-Informed Assessment | Gentle, structured intake to map triggers, flashbacks, avoidance; clear goals for PTSD Therapy with licensed PTSD Therapists. |
| Evidence-Based Treatment | EMDR, CPT for PTSD, and Prolonged Exposure tailored to your pace the core of our PTSD Therapy program. |
| Skills for Sleep & Anxiety | Grounding, breathwork, nervous-system regulation; practical tools after nightmares or panic—guided by experienced PTSD Therapists. |
| Collaborative Care | When helpful, coordination with medical providers, veteran & first-responder-informed PTSD Counseling. |
| Progress Reviews | Track sleep, avoidance, mood; relapse-prevention plan to keep gains durable with ongoing PTSD Therapy. |
Effective PTSD Therapy helps your brain and body process trauma safely while rebuilding everyday confidence. EMDR and CPT reduce the grip of intrusive memories; PE gradually lowers fear and avoidance; skills-based PTSD Counseling steadies the nervous system, improves sleep, and restores a sense of control. Our PTSD Therapists move at your pace—respectful, structured, and hopeful.
Local Care + Virtual Convenience
Visit us in person at 2814 W Dr. Martin Luther King Jr Blvd, Suite 201 & 100, Tampa, FL 33607, or schedule a telehealth appointment from anywhere in Florida – and beyond.
Phone: (813) 520-2807
Email: livewell@tampacw.com
TESTIMONIALS
Definitely recommend!
Dr. Garcia is the most compassionate person I have ever met. He was always available for me and helped me work through a lot of depression and develop the person I wanted to be. Even today there are things that I remind myself of that he told me that there is no quick fix to undo years of life experience.
Stacy Roman
33F, Tampa
Professional, caring and a strongly skilled.
Dr. Garcia is professional, caring and a strongly skilled psychologist. I refer to him whenever possible to make sure that potential clients are receiving excellent care. I highly recommend him for any of your mental and emotional health needs!
Callie Nettles
28F, Tampa
Very welcoming people!
I was able to come into this office, and the people are very welcoming and so is the environment! As soon as you step into this office you will feel inviting, warm, and open. They are great people and provide such a valuable, and important resource for the entire Tampa community.
Allan Venegas
34M, Tampa
Definitely recommend!
Dr. Garcia is the most compassionate person I have ever met. He was always available for me and helped me work through a lot of depression and develop the person I wanted to be. Even today there are things that I remind myself of that he told me that there is no quick fix to undo years of life experience.
Stacy Roman
33F, Tampa
Professional, caring and a strongly skilled.
Dr. Garcia is professional, caring and a strongly skilled psychologist. I refer to him whenever possible to make sure that potential clients are receiving excellent care. I highly recommend him for any of your mental and emotional health needs!
Callie Nettles
28F, Tampa
Very welcoming people!
I was able to come into this office, and the people are very welcoming and so is the environment! As soon as you step into this office you will feel inviting, warm, and open. They are great people and provide such a valuable, and important resource for the entire Tampa community.
Allan Venegas
34M, Tampa
Contact Information
Office Location
2814 W Dr Martin Luther King Jr Blvd, Suite 201 & 100, Tampa, FL 33607
Telephone
Front Desk Hours
Monday - Thursday 9AM - 4PM
Session Hours
9AM - 7PM
Visit Our Office
Feel free to stop by our location during operating hours if you’d like in-person assistance.
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