“When we are with the water it washes our troubles away”- E.E. Cumings Finding new ways to cope with life’s stressors can be an incredibly helpful practice for everyone but especially for those struggling with their mental health. Coping skill suggestions are shared with clients but they are often not tailored to the client. Sometimes, when you hear use your...[ read more ]
Amid the COVID-19 pandemic and social distancing recommendations, people are opting to stay at home for non-essential activities. This means that many things that we typically do face-to-face (such as doctor’s appointments, work meetings, and even social interactions) are now being done virtually from home. Many therapists, including the therapists at Tampa Counseling and Wellness, are making therapy more accessible...[ read more ]
What separates good carpenters from great carpenters? It’s the tools in their toolbox. In much the same way, average leaders are distinguished from great leaders by the tools in their leadership toolbox. Of course, the more tools you have, the more effective a leader you will be and the better the quality of your tools, the better the end product....[ read more ]
Is there something you’ve been wanting to do but you keep putting it off? Are there goals you’ve been wanting to accomplish but something keeps getting in the way? Maybe you’ve been wanting to get back in the gym or lose a few pounds. Maybe you’ve been thinking of going back to school to earn a degree. Maybe you’ve even...[ read more ]