Life can sometimes leave us feeling unmotivated, down or blue. If these feelings persist and we are unable to find solutions on our own, we end of feeling tired and overwhelmed. For some, depression can be extremely debilitating, interfere with goal accomplishment, and decrease general feelings of wellbeing.  It can also affect our ability to work, perform in school, or stay engaged in relationships.

Common symptoms of depression include:

•   Feeling sad, down, or “blue” most days

•   Reduced interest in enjoyable activities

•   Decreased motivation

•   Difficulty concentrating or making decisions

•   Feeling worthless or hopeless

•   Difficulty falling and/or staying asleep

•   Feeling tired and having no energy

I can help you identify and address these difficulties as you gather insight about yourself and learn healthy coping styles. Through our work you will build new and positive ways of dealing with life challenges without the burden of depression.

20747 Sterlington Drive
Land O' Lakes, FL 34638

2002 North Lois Ave, Suite 255
Tampa, FL 33607
(813) 644-1791
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