Contributed By: Dr. Ashton Peltz Accelerated Resolution Therapy (ART) is a one-on-one form of psychotherapy that is rooted in other evidence-based therapies; however, it is shown to achieve more rapid benefits. This approach helps decrease the effects of trauma and other psychological stressors. ART was…

What is Toxic Positivity? “Good vibes only. Just stay positive. Look on the bright side!” We have all heard these comments before when going through a difficult time, but what do they really mean and are they helpful? While these statements likely have good intentions,…