Here at Tampa Counseling and Wellness, we want to make sure everyone who walks through our doors feel safe, welcome, and understands that it’s okay to not be okay. Reaching out for help doesn’t make you weak, it makes you resourceful and strong. 

Currently we are accepting new individual adult clients, teens, couples, families, veterans, first responders, nurses, students, teachers and more. We work with a few different organizations to bring services to under served communities, as well as offer a sliding scale, and sessions with our master’s level interns for more affordable care. 

Are you ready to speak with someone from our team about getting started today?

Anxiety  is  the  most common mental health issue affecting adults.  Many of us get nervous or anxious from time to time. However, when anxiety becomes so frequent that  it  begins to  take over our lives,  we  exhaust  our  ability  to cope. Anxiety can interfere with our ability to  do the things we most want in life, whether it’s making new friends,  dating, becoming more active, or simply living a life free worry.

Life is difficult but this is not why we become depressed. We become depressed because our ability to deal with the difficulties gets compromised and we no longer feel like we can cope. If these feelings persist we end of feeling overwhelmed and exhausted all of the time. Depression can be extremely debilitating and interfere with every aspect of our lives.  It can also affect our ability to perform at work, school, or stay engaged in relationships.

PTSD or Posttraumatic Stress Disorder is a serious and potentially debilitating condition that can occur in people who have experienced or witnessed a natural disaster, serious accident, sudden death of a loved one, war, violent personal assault such as rape, or other life-threatening traumatic events. Counseling is advised for individuals experiencing the following PTSD symptoms…

Do you ever feel unheard or unseen in your relationship? Is it becoming more difficult to communicate without it turning into an argument? Struggling to connect and feeling misunderstood can really take a toll on a relationship. The truth is that even the strongest relationships go through distressing times. Communication, trust, and intimacy are the foundation of any relationship, but sometimes that foundation can get rocky.