Digital mental health services, like BetterHelp and Talkspace have been on the rise for several years. There’s a new service that’s offering a different type of mental health support to users called Cope Notes. Cope Notes is a digital subscription service that uses daily text…
Are you feeling stuck? It’s easy to get in a rut and it can feel frustrating. You can get stuck in a relationship, a career, your health, or the mundane routine of day-to-day life. You can also get stuck in worry, afraid to make…
Amid the COVID-19 pandemic and social distancing recommendations, people are opting to stay at home for non-essential activities. This means that many things that we typically do face-to-face (such as doctor’s appointments, work meetings, and even social interactions) are now being done virtually from home. …